YOGA

You are welcome here, exactly as you are.

The art of yoga is in learning how to listen to our most authentic selves and respond with compassion and grace. Knowing how each component of yoga can contribute to our lived experience can be difficult, and one of the many reasons we often look for a community to practice alongside.

But when life gets busy, or our bodies ask for more individualized attention, a private ritual is a wonderful way to connect and inspire your journey.

I offer private, in person and online sessions tailored to your unique journey and aspirations. Whether you consider yourself brand-new to the practice, or you’re a lifelong yogi eager to re-engage, we’ll collaborate to discover a practice that builds strength and resilience in mind, body and spirit. 

BOOK A PRIVATE SESSION TODAY

Schedule a free, 20-minute consultation to discuss how I can best support you.

Private Sessions May Include:

  • Mobility-Aware Yoga: Personalized instructions designed for those of us recovering from injury, experiencing mobility restriction, or desiring more support than available in a studio setting.

  • Mindfulness and Meditation: Vinyasa, Hatha and Yin practices for stress reduction, mental restoration, resilience, and relaxation.

  • Introductory and Beginner Yoga: sessions for students interested in learning more about the asanas (postures) and philosophies of yoga. Private sessions are a wonderful way to learn the fundamentals and infuse the practice with your own style an intentions

  • Yoga and Mindfulness: for front-line workers, teachers, activists, social workers: Classes designed to bring love and attention to those of us dedicated to caring for others.

  • Yoga for Athletes: Custom classes and mobility training to aid in recovery, mobility and / or to compliment your primary activity

IN PERSON CLASSES

  • 12:00 PMSlow Flow at The Center SF

    5:45PM Yin at Mission Cliffs Touchstone Gym

  • 7:30AMVinyasa "Sunrise Glow Flow" at Glow Yoga & Wellness Spa

    9:30 AM Foundations for Beginners at Glow Yoga & Wellness Spa

  • 10:00 Yoga Foundations at Purusha Yoga SF

    12:00 PMVinyasa at Purusha Yoga SF

  • 7:30 AMVinyasa Sunrise "Glow Flow" at Glow Yoga & Wellness

    5:30 PM Power Vinyasa at Purusha Yoga

  • 7:30 AMVinyasa at the Center SF

    3:00 PMYin at The Center SF

  • 8:30 AM Vinyasa at Purusha Yoga Studio