HANNAH WILLIAMS
MOVEMENT, MINDFULNESS & COMMUNITY WELLNESS
Welcome to Activated Yoga. I am so glad you’re here.
I am a 200HR RYA yoga instructor teaching Hatha, Vinyasa, Yin and Restorative classes throughout the Bay Area. Certified as a trauma-informed facilitator through the Art of Yoga Project with further accreditation with Accessible Yoga as of Spring 2025, I specialize in providing safe and inclusive spaces to explore mind, body and spirit. I aim to be your advocate, removing barriers to access and providing you with the resources and time to embrace own personal power.
As a queer woman with personal and professional experience navigating mental health and embodied trauma, I am no stranger to the challenges that arise when we slow down enough to fully experience the body. I am also here to tell you that the rewards of doing so are infinite. When we feel safe and loved in our own bodies, our capacity to love and be kind grows tenfold. By transforming ourselves, we can transform the world.
LET’S MOVE WITH MEANING
In Person Classes & Workshops
I teach weekly yoga classes in the styles of Hatha, Vinyasa, and Yin Yoga.
My Yoga Foundations classes explore yoga fundamentals with a focus on alignment, self-expression, and building mind-body awareness.
I offer a range of in person, online or corporate workshops. Workshops give you the opportunity to continue learning and delve deeper into a topic or style of practice.
Private & Group Sessions
I offer private in person or online sessions to students focusing on supporting existing conditions or looking to develop and refine their practice.
I offer chair yoga, couch yoga, & mobility-aware sessions.
I host private group events including youth and teen workshops, corporate events, and community classes.
Mutual Aid & Community Giving
I will collaborate with you or your organization to provide yoga and mindfulness sessions that bring awareness to local and global issues and provides safe and inclusive spaces for community gathering.
“I believe that yoga is as much a personal practice as it is a path toward unity, empowerment, and interconnection.
When we build a practice that honors our most authentic selves, we grow our capacity to respond to the world with compassion and integrity.
In recognition that our own liberation is bound to the world around us, Activated seeks to reimagine the modern yoga movement as a transformative path toward global justice, equity, and radical love.”